top of page
Writer's pictureNando Stenning

How to Overcome Plateaus and Keep Making Progress in Your Fitness Journey


barbell sitting on the floor, only an arm and leg are visible from a man who is about to lift the weight up. the man is wearing an orange and black wrist band and blue trainers with black shorts. The title of the image is displayed across the bottom half 'how to overcome plateaus and keep making progress in your fitness journey' in white text against a red background.

Even if you have trained for years, are you still feeling stuck in your fitness journey, grappling with those stubborn plateaus that seem impossible to break through? 🤷‍♂️


You're not alone! We've all been there, but now I've got some game-changing strategies to help you push past those barriers and elevate your performance to new heights! You can try these strategies below🚀


1️⃣ Change Up Your Routine: Introduce new exercises, adjust your sets and reps, or explore different training styles. Embrace the excitement of novelty and watch your body respond with newfound vigor!


2️⃣ Set Clear Goals: SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) keep you focused and motivated. Whether it's adding an extra mile to your run or increasing your max reps, a clear target will propel you forward! 🎯


3️⃣ Embrace Progressive Overload: Challenge your muscles by lifting heavier, extending your endurance, or shortening your rest periods. Progression is the secret sauce to busting plateaus! 🏋️‍♀️📈


4️⃣ Fuel Your Body Right: Nutrition matters! Proper nourishment empowers your workouts and enhances recovery. Remember, you are what you eat! 🍎


5️⃣ Prioritize Recovery: Quality sleep, active recovery, and managing stress are vital components of your fitness success. Let your body recharge, and you'll come back stronger than ever! 💤


6️⃣ Seek Professional Guidance: A certified fitness coach or trainer can be a game-changer. They'll tailor a program to suit your unique needs, challenge you, and ensure you're on the right track to shatter those plateaus! 🎓


7️⃣ Stay Positive and Consistent: Believe in yourself, celebrate small wins, and stay committed. Consistency breeds success! 🙌


Remember, overcoming fitness plateaus is a testament to your dedication and resilience. Embrace the challenges, celebrate your progress, and let's elevate our fitness game together!


If you're looking for personalised coaching and support, you can book yourself in for a free PT trial or an online coaching consultation. The choice is yours! Let's crush those plateaus and unleash your full potential!



7 views0 comments

Comments


bottom of page