One To One Training
Looking for A Personal Trainer In St John's Wood or North West London?
At Stenning Fitness, we specialise in helping people lose fat, build muscle and transform their confidence through personalised one-to-one coaching. With over 20 years of experience, a BSc in Sports Science and hundreds of successful client transformations, every programme is tailored to your goals, lifestyle and experience level.
Whether you want to lose weight, prepare for a holiday, build muscle or simply feel healthier and more confident, we'll provide the training, nutrition and accountability you need to achieve lasting results.
Why Choose Stenning Fitness?
Science Based Coaching
Every programme is built around proven training principles that maximise results while keeping you safe and making the best use of your time.
Completely Personalised
Your programme is designed around your goals, schedule, injuries and experience. It doesn't matter if you are a complete beginner or a seasoned athlete, your workouts will be designed to challenge you at your level and limitations, while achieving maximal results.
20+ Years of Experience
Benefit from two decades of coaching and hundreds of successful body transformations. This means you get the most effective way to get in shape, fast track your results by skipping unnecessary mistakes, fad diets and ineffective training.
Accountability That Works
Most people fail not because they don't know what to do, but because they struggle to do what they know they should do. Unlike many personal trainers, we include ongoing support outside the gym to help you stay consistent between workouts. Regular support keeps you motivated, consistent and progressing every week.
Sustainable Results
The workouts will be challenging and you will need to make changes to your lifestyle to see results, but we also will focus on building habits and improving your understanding of why we do everything. This helps you maintain your results long after your transformation is complete.
Private Training Studio
Train in a welcoming one-to-one environment without crowds or waiting for equipment. Our training studio is based on Boundary Road, St John's Wood (NW8). Home visits are also available on request if you live locally in North West London.
A Plan To Follow On Your Own
You can receive a customised plan of what to do on your own outside of the session so you can really maximise your results. This will be tailored to you and will compliment what you do during your 1-on-1 training sessions.
FREQUENTLY ASKED QUESTIONS
Where is your personal training studio?
Our private personal training studio is located on Boundary Road in St John’s Wood, NW8. It is also convenient for clients travelling from West Hampstead, Maida Vale, Swiss Cottage, Hampstead and the surrounding North West London area.
How much does personal training cost?
A complimentary trial session is available for new clients. One-to-one personal training at the private studio costs £75 for one hour, while local home visits cost £80 for one hour.
What happens during the complimentary trial session?
The trial session gives us a chance to discuss your goals, training history, lifestyle, injuries and any challenges that have held you back. We will assess your current level, talk through the best approach for you and complete some training so you can experience the coaching style before deciding whether to continue.
Do you work with complete beginners?
Yes. Many clients start with little or no gym experience. Every programme is adapted to your current ability, and you will be taught how to perform each exercise safely and confidently.
Can you help me lose weight and body fat?
Yes. Fat loss and body transformation coaching are major parts of the service. Your training, nutrition and activity targets will be tailored to your starting point, lifestyle and goals so that you can make progress without relying on extreme diets.
Can you help me build muscle?
Yes. Your programme can be designed to increase strength, build muscle and improve your overall physique. Progress is tracked over time, and your workouts are adjusted as you become stronger and more experienced.
Is nutrition coaching included?
Yes. You will receive personalised nutrition guidance that supports your goals and fits around your lifestyle. The focus is on practical, sustainable changes rather than rigid meal plans or unnecessary restrictions.
How many personal training sessions should I have each week?
Most clients train one to three times per week, depending on their goals, budget, experience and schedule. You may also receive a personalised plan to complete independently between sessions.
Will I get a programme to follow outside the sessions?
Yes. When appropriate, you can receive a customised training and activity plan to follow outside your one-to-one sessions. This helps you make faster progress and gives you structure throughout the rest of the week.
Do you provide support between sessions?
Yes. Accountability does not stop when the session finishes. Ongoing support can include guidance, progress reviews and help staying consistent with your training, nutrition and daily habits.
Do you work with injuries or physical limitations?
Yes, provided personal training is appropriate for your condition. Exercises can be adapted around previous injuries, pain, mobility restrictions and your current ability. Where necessary, you may be advised to seek clearance or support from a suitable medical professional or physiotherapist.
Do you offer home visits.
Yes. Home personal training is available on request for clients living locally in North West London. Availability depends on your location and schedule.
Can couples or friends train together?
Yes, paired sessions may be available for couples, friends or family members who would like to train together at no extra cost. The session will still be adapted to each person’s ability and goals.
How long will it take to see results?
This depends on your starting point, goals and consistency. Many clients notice improvements in strength, energy and confidence within the first few weeks, while visible body-composition changes normally require consistent training and nutrition over a longer period.
Do I need to be fit before starting?
No. You do not need to get fit before hiring a personal trainer. The purpose of the coaching is to meet you at your current level and help you progress safely from there.
20+ Years’ Experience
Coaching clients since 2005
Private NW8 Studio
Exclusive one-to-one training
BSc Sports Science
Evidence-based coaching
5-Star Google Reviews
Trusted London Trainer In NW8
Hundreds Of Transformations
Real clients. Real results.
Bespoke Coaching
Every programme tailored to you
