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Real Client Body Transformations
Over the past 20+ years, we've helped hundreds of men and women lose fat, build muscle and transform their confidence through personalised coaching. These results include clients trained one-to-one at our private studio in St John's Wood, clients from gyms we've coached at over the years, and online coaching clients from across the UK and internationally.
Every transformation on this page is genuine and achieved through evidence-based training, personalised nutrition and consistent accountability. Whether your goal is sustainable weight loss, building muscle, improving athletic performance or preparing for a photoshoot, these real client results show what's possible with the right coaching and support.
Owen Lost 15kg While Improving His Confidence
Owen struggled with confidence and didn't want to attend a commercial gym. But after 6 months of expert coaching, nutritional guidance and giving ideas of how he could workout at home, Owen lost 15kg, built muscle and improved his confidence to start attending the gym.
Zac Got Ripped For His Holiday After Years Of Struggling
Zac came stuck of a cycle for years of losing some weight by dieting hard, giving up and putting more weight back on. With some accountability, structure and the right guidance, he was able to see his abs for the first time in his life. Since then he has learned how to maintain good shape without it overtaking his life and finally broke that cycle.
Maria's Results in 16 Weeks
Maria came feeling unmotivated and stuck. We fixed her diet, tailored her workouts to be more fun and challenging. When her body started changing she became more motivated than ever.
Oliver Gets Abs For First Time
After years of cardio, dieting and constantly losing motivation, Oliver started training with us and learned that strength training, diet and consistency were the keys he was missing. We ended up losing 20kg in 11 months, learned how to strength train effectively and he got to see abs for the first time in his life.
Jinson Goes From Good Shape To Great Shape
Jinson had been training regularly in the gym for years, but didn't have the cover model look that he really wanted to achieve. We fine tuned his training and diet, as well as keeping him accountable outside of his sessions. After 8 months he finally that cover model look and
Louis loses 26kg while finally falling in love with the gym
Louis was struggling with confidence, happiness and felt stuck when trying to change her body. The idea of going to a gym scared her as she felt out of place. We worked together for over 2 years, where we focused on strength training a couple times a week, doing cardio a couple times a week and we paid a lot of close attention to her diet. We adjusted based on her bodies feedback and her life schedule. She ended up losing 26kg and has kept the weight off since.
Kofi Returns From Injury To Get Abs
Before training with Stenningfitness, Kofi injured his ankle, which stopped him from playing basketball and going to the gym. Kofi started to gain weight and built unhealthy habits around food and drinking, he felt stuck and every attempt to change failed. When Kofi started seeing progress, his motivation increased massively, he ended up dropping around 15kg then wanted to sign up for a fitness photoshoot, where he lost another 5kg and saw his abs for the first time in his life.
Irsyad Finally Got Abs For The First Time
Irsyad was really motivated to see his abs for the first time, but after trying other trainers he felt like it may never be possible. While working together we focused on hard training but also working on his discipline and consistency with food. Irsyad ended up getting a six pack, did some fitness photoshoots and eventually went on to competing in natural body building. To this day he is still training, building muscle and has kept the fat off.
Ian Lost 16kg In 16 Weeks & Kept It Off
Ian had been out of training for a couple years due to low motivation and had gained a lot of weight. He wanted to set himself a drastic goal of losing 15kg in 16 weeks. At first we didn't know how realistic that would be, but Ian worked super hard with his diet and training, he lost 16kg, saw his abs for the first time. But the best part was 3 years later he is still lean and still improving.
Samantha Gets Her Fittest In Her 40s
Samantha was feeling unconfident and struggling to see changes in the gym. After fixing issues with consitency, working a bit harder and guiding her with her nutrition she got leaner and stronger than ever. This later motivated her to enter fitness events and races, which she constantly comes towards the top of her age category.
May's First Experience Training
May was new to the gym, didn't know what she was doing and felt confused and overwhelmed. But we took her training in stages, teaching her the basics with good form, understanding how to progress and then worked on her diet to lose body fat. She ended up losing fat, building muscle, improving confidence and finding how to fit exercise into a her schedule long term.
Dimitrios Loses 15kg in 9 Months
Dimitrios was struggling with motivation and every attempt to get in shape, lead to another failure and a knock in his confidence. We scaled his workouts down to make it more manageable and focused on the small wins to build his confidence. Overtime we made his workouts harder and focused more on nutrition to help him lose 15kg.
Abdul Loses Motivation Then Comes Back Stronger Than Ever
Abdul came after he had some personal life experiences that lead him to taking a break from training and losing his motivation. He tried many times to go back to the gym, but after a week or two he would just give up again. But with some guidance, support and hard training, he slowly started to build up the love for training again. He ended up losing 14kg in 10 months, rebuilding strength he had lost but most importantly finding the love for training again.
Andre Gets Ripped
Andre lost motivation and got out of shape despite working as a trainer. He needed some accountability, new goals and some structure to get him back into shape. Not only did we get him back into shape he got leaner and more muscular than ever had been.
Ian Lost 16kg In 16 Weeks & Kept It Off
Ian had been out of training for a couple years due to low motivation and had gained a lot of weight. He wanted to set himself a drastic goal of losing 15kg in 16 weeks. At first we didn't know how realistic that would be, but Ian worked super hard with his diet and training, he lost 16kg, saw his abs for the first time. But the best part was 3 years later he is still lean and still improving.
Sarah Regains Her Confidence
Sarah spent months struggling with diet and motivation. While working with us she lost 20kg and finds her old passion for training again.
Abdul Goes From Lean To Shfredded
Abdul was already training hard but wanted to take his physique to the next level. We improved his diet, added some cardio in and made his workouts more intense. In 16 weeks he shredded down all the fat just in time for his holiday.
Amarjot Loses Fat & Builds Muscle
Amarjot had been training regularly for over 10 years, but he hadn't achieved the lean and defined look he was looking for, he was also scared of losing muscle. So we designed him a plan that focused heavily on strength training and constantly challenging him, while changing his diet to lose fat. The end result was that we
Cameron Gets In Shape For His Wedding
Cameron was motivated by getting in shape for his wedding. We went through a series of fat loss phases and lean bulking phases, then ended up doing a fitness photoshoot where he looked the best he has in his life.
Steph Gets Her Motivation Back
After having kids and suffering an injury, Steph lost her good habits and motivation for training. After many attempts at trying to get back in shape she struggled to make anything work. But with some guidance, accountability, support and hard workouts she soon started to find her motivation when her body started to change. She trained for 6 months and got into great shape and then started to be able to train on her own again.
Michael Lost Over 15kg In 9 Months
Michael wanted to get in the best shape of his life. Before starting he spent a long time bulking which left him feeling out of shape. We designed his program to lose fat while maintaining muscle and gaining strength, he constantly lost weight apart from the weeks we used diet breaks to give his body a rest. The end result was him achieving an extremely lean and muscular physique.
Carlos Goes Front Skinny Fat To Ripped
Carlos came being concerned about looking skinny fat. Carlos was already training training, but nothing seemed to be working in terms of losing fat and building muscle. We increased the intensity of his training, focused on progressive overload and other training principles, while adding diet and cardio to help him lean up for his first photoshoot.
Tyler 16 Week Transformation
Tyler was living a sedentary lifestyle and had no time to go to the gym because of his job. This left him in a position where he felt out of shape and really wanted to change. Tyler had 16 weeks to get in shape for his summer holidays. He had never seen his abs before and was unsure if it was possible. But thanks to his hard work in his sessions, good adherence with his diet and lots of accountability we were able to get him to lose 10kg, build muscle and see his abs for the first time in his life.
David Finally Gets Ripped Physique
David started already very consistent with training and was actually a trainer himself. But he had never achieved an extremely ripped look before and was effecting his confidence. David decided to enter a natural body building to motivate himself. We divided his training in 5 months of lean bulking where we focused on higher calories and muscle gain, followed by 5 months of focusing on fat loss. The end result was he saw his abs for the first time in his life and looked amazing for his competition./
Barney 150 Day Transformation
Barney came motivated and ready to changed for his summer holidays. He was already training but never taken it seriously. We educated him on how to align training and nutrition to lose fat while building some muscle. He ended up losing around 14kg, got stronger than he had ever been and ended up having abs on his holiday. Since then he continues to train hard and stay in shape all year around.
Ready to Start Your Own Transformation?
Every client featured on this page started from a different place. Some wanted to lose 5kg, others over 25kg. Some were complete beginners stepping into a gym for the first time, while others wanted to build muscle, prepare for a photoshoot or simply feel more confident in their own skin.
At Stenning Fitness, every programme is built around your lifestyle, experience and goals. Whether you're looking for one-to-one personal training in St John's Wood or online coaching from anywhere in the world, we'll help you build sustainable habits that deliver long-term results.
If you're ready to start your own transformation, we'd love to hear from you.
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