When it comes to New Years resolutions, most people are excited and motivated to take on some big challenges regarding their health & fitness. That could be losing some weight, becoming more active or trying to become a healthier version of themselves.
But unfortunately by February almost 80% of people will have given up on their New Years resolution goals.
They will go back to their old habits and give up on the idea of becoming the fitter and healthier version of themself.
It doesn't have to be this way!
I believe in the saying 'Success Leaves Clues'. We can learn from the other 20% that succeed and people that have successfully transformed their body and sustained it.
I have been lucky enough to train many clients over the years and I have noticed some of these clues. These people all share some similar habits, patterns and mindsets.
I want to share these with you so it can increase your likelihood of joining the successful 20% in 2024.
❗ They Have A Clear Goal That Motivates Them
❗ They Put In The Work Even When They Don't Feel Like It
❗ They Don't Exercise Just To Look Good
❗ They Understand That Changing Habits Is The Key To Long Term Success
❗ They See Problems As Challenges & Learning Opportunities
❗ They Are Willing To Invest In Learning & Getting Support
I suggest you adopt each of these points before starting your new years resolutions and I wish you all the best with your goals for the new year and onwards!
If you feel like you need support in getting in shape, get in contact and book yourself a free trial and consultation.
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